published by site-admin on Thu, 11/03/2011 - 10:57
Here are the topics we will cover:
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Understanding your family’s current behaviors and future needs
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What is type 2 diabetes?
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How what we don’t know can hurt us
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Understanding the important role of weight
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Play - the natural way to exercise
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How to get your little potato off the couch
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Family teamwork
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Fool-proofing your kitchen
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Easy portion control
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Fun & healthy snacks
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Cooking for and with your kids
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Training your taste buds
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Tricks of the “trade”
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How to keep it all going
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Staying motivated
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Avoiding pitfalls
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Creating your family plan
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Completing your family’s roadmap to health